From my latest newsletter ~
I sincerely hope you are doing well through these challenging times, and that you have everything you need and you feel supported.
It is very testing on so many levels and I know for many of us who are empaths and highly sensitive we are picking up and feeling a lot of what is happening in the collective. It is our super power but it also means we need to go next level with taking care of ourselves.
Self care
I have been doing my best to step up my self care and making a point of doing more things that I love. I make sure to get out and about everyday.
Even when I am not feeling it or I have a busy work day. I have been doing my best to create beautiful things, like food, mandala and little artworks. This makes me happy. Beauty makes me happy and it is in the simple things.
The magic of Ashwagandha
At the beginning of this year I got onto taking Ashwagandha. I am super sensitive and can't take a lot of supplements but this is brilliant.
It is an Indian herb and easy to find online or in health stores. It is brilliant for stress and anxiety and has calming qualities. It's not expensive and you can take it in a powder or capsule form. The powder is cheaper. It doesn't taste great but I just add it into a little cereal and milk. And take it that way.
You start with quarter of a teaspoon and build up to a teaspoon. How it works is that it builds up in your system over weeks helping with anxiety, stress and depression.
I hope that you can do lots of little things that you love ~ that bring you loads of joy!
1-1 sessions
Would you like guidance, clarity, wisdom from your guides and ancestors.
To connect with dearly departed loved ones or a deep shamanic healing session
Link to book in
https://scheduleappointmentwithlisajanemyers.as.me/
Take care
~I am with you on the journey
Arohanui ~ much love Lisa
