So I have found myself sharing this amazing little technique a lot lately with my clients and friends.
That is to let out an almighty scream or yell in the car when you are alone. Or some place that no one is going to become alarmed.
I often do this when I have a lot of pressure building up inside of me. It can be because I have not been able to safely speak my truth in a situation (yet) or I am mad wild with someone and need to release some steam.
I dig deep and let all the energy come up from deep in my puku (tummy) and then yell it all out. I can tell you I feel amazing after it, sometimes I even do it for a second time.
It feels so much better than having all that left inside of me ~ give it a try sometime!
Most of all take care of yourself over this busy season.
Take breaks and say no where you can and yes to yourself.
Lisa
xxxx
