This week is a reminder that mental health is not something “out there” — it’s something we all live and breathe every day.
It’s the quiet moments when we finally exhale.
The tears we didn’t expect.
The courage it takes to ask for help.
And the strength it takes to keep going when life feels heavy.
Let’s keep checking in on one another — with genuine space to listen and care.
This week, may we each find moments to slow down, rest.
To listen to what our wairua (spirit) is whispering.
To reach out, connect, and receive support — because none of us are meant to walk this path alone.
Let’s remember that healing doesn’t look the same for everyone, and that’s okay.
Be gentle with yourself this week.
You are doing better than you think.
🌺
Arohanui
Lisa
lisajanemyers.com
#MHAW2025 #TopUpTogether #Aroha #Wellbeing
