Christmas and New Year is often a really tough time for many

It’s not spoken about enough

There is an intense pressure on people and families

to be together

to spend money on presents, travelling and food

Expectations are at an all time high

Behind those Christmas family photos is often a lot of pain, pressure and heartache

Many people chose to spend this time alone

A lot of people have to spend this time alone

Domestic violence goes sky high

If you are struggling or feeling alone - I see you

I always have so many mixed emotions at this time of the year

I always have

A mix of excitement and dread because of the expectations

that sit so closely alongside each other

When there is so much expectation for it all to be sunshine and rainbows

Take care of yourself and go gently

Arohanui

Lisa

🌺